Healing begins at the roots.
Rooted in community, offering trauma-informed therapy in Buffalo Grove, Illinois
Supporting individuals, couples, teens, and families with care that grows alongside you.
At Tangled Roots, we provide therapy that is grounded, relational, and deeply human, because healing doesn’t happen in isolation, it happens in connection.
FREE CONSULTATION
Every journey starts somewhere. This 15-minute consultation offers a gentle place to begin, where you can share what’s on your mind, ask questions, and explore what kind of support feels right for you.
No pressure, just a space to feel it out.
INSURANCE ACCEPTED
We are in-network with BCBS PPO and Aetna PPO plans, and we also welcome out-of-network and private pay clients. To further support our community, we offer a limited number of sliding scale spots based on need, because healing should have a place for everyone.
SESSIONS
Whether sitting together in the room or connecting from the comfort of your own space, we offer both in-person and telehealth sessions to meet you where you are, literally and emotionally.
Reach Out, Your Way
Begin by completing our inquiry form, or connect with us by email or phone. Share what’s bringing you in, your preferences, and what support feels most important right now.
Thoughtful Matching
We take time to carefully review your information and connect you with a clinician whose style, specialties, and energy align with you.
Personalized Recommendation
You’ll receive a tailored match along with next steps for scheduling, no guesswork, just clarity.
Begin Your Work
Schedule your first session and begin building a relationship that feels safe, supportive, and rooted in your growth.
Ongoing Support
If something doesn’t feel like the right fit, we’ll help you rematch. Your care should feel right.
Finding Your Right Fit
Before You Reach Out
We’re honored you’re considering connecting with us. Please be aware that this contact form is not a secure, HIPAA-compliant platform. To protect your privacy, we encourage you to share only limited information when submitting an inquiry.
Submitting this form does not establish a client-provider relationship. For current clients, please send us an email at hello@tangledrootswellness.com or use the secure client portal for all communication.
Contact Us
Rooted Support | Personalized care designed to support healing, clarity, and meaningful change.
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Individual Therapy
Healing isn’t always linear, sometimes it feels tangled, layered, and hard to make sense of. A space dedicated to you, a space to gently explore your inner world, untangle patterns, and reconnect with your sense of self. Together, we work toward clarity, balance, and deeper emotional roots.
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Couples Therapy
Relationships can become tangled in miscommunication, hurt, and unmet needs. Couples therapy provides a supportive environment to improve communication, rebuild trust, and deepen connection. Growth happens when both partners feel seen, heard, and supported.
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Family Therapy
Every family has its own roots, histories, patterns, and dynamics that shape how you relate to one another. Family therapy creates a space to untangle conflict, strengthen communication, and restore connection so your family system can feel more grounded and supportive.
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Child Therapy
Children often carry big feelings in small bodies. Through play, creativity, and connection, child therapy helps them safely express emotions, build confidence, and develop healthy ways to cope, supporting strong emotional roots as they grow.
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Teen Therapy
The teen years can feel overwhelming, confusing, and deeply transformative. Teen therapy offers a safe, nonjudgmental space for teens to explore their identity, manage stress, navigate relationships, and develop tools to handle life’s challenges.
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Group Therapy
Healing doesn’t have to happen alone. Group therapy offers a shared space where individuals can connect, reflect, and grow alongside others with similar experiences. Within community, you’ll find support, perspective, and the reminder that even in tangled moments, you’re not alone.
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Medication Management
Wellness looks different for everyone. When appropriate, medication can support emotional stability and overall healing. Our approach is collaborative, thoughtful, and rooted in understanding your full story, not just your symptoms. Our providers offer thoughtful, collaborative medication management, ensuring care is personalized, informed, and aligned with your overall wellness goals.
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Supervision & Counsultation
Growth as a clinician is an ongoing process.Our supervision and consultation spaces are designed to support you in deepening your clinical work, exploring complex cases, and staying grounded in ethical, reflective practice, so you can continue to show up fully for those you serve.
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Decision Coaching
Decision coaching offers a space to slow down, untangle your thoughts, and make sense of what feels uncertain. Together, we explore what’s beneath the surface, so your next steps feel clear, intentional, and aligned with who you are.
Rooted Healing Fund | Care, supported by and rooted in community.
Make an Impact Today
Frequently Asked Questions
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Therapy can be helpful whether you’re navigating a specific challenge like anxiety, depression, or relationship concerns, or simply wanting to better understand yourself. You don’t have to be in crisis to benefit. Many people seek therapy for support, clarity, and personal growth.
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At Tangled Roots, we offer a range of mental health and wellness services designed to support individuals, couples, and families across different stages of life.
Our services include:
Individual Therapy (anxiety, depression, trauma, OCD, ADHD, and more)
Couples Therapy and Relationship Support
Child and Teen Therapy
Family Therapy and Parenting Support
BIPOC and Identity-Affirming Therapy
Trauma-focused therapies (including EMDR and Brainspotting)
Maternal Mental Health and Life Transitions
Substance Use Support
Intimacy and Sex Therapy
Men’s Mental Health and Women’s Wellness (including menopause support)
Immigration and culturally responsive therapy
Medication Management and psychiatric services
Decision Coaching and personal development support
We take a personalized, holistic approach, matching you with services that align with your needs, goals, and lived experience.
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Getting started is simple. You can reach out through our website, give us a call, send us an email or book a consultation with your clinician. We’ll help match you with a therapist based on your needs, preferences, and goals so you feel supported from the beginning.
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Finding the right therapist is an important part of the process. We consider your concerns, preferences, and areas of focus (such as anxiety, trauma, or couples therapy) when matching you. If it doesn’t feel like the right fit, we’ll help you explore other options.
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Your first session is a space to get to know your therapist, talk through what brings you in, and begin identifying goals. There’s no pressure to share everything at once, therapy is a paced, collaborative process.
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There are a couple of ways this question can be interpreted.
How long is a therapy session?
Most therapy sessions are approximately 50–55 minutes, though session length may vary depending on the service, provider specialty, or type of support being provided. Some services, such as couples therapy, family therapy, assessments, or intensive sessions, may be longer.
How long will I be in therapy overall?
The length of therapy is deeply individualized and depends on your goals, needs, and the areas you would like to explore. Some clients seek short-term support around a specific life transition or challenge, while others choose longer-term therapy to work through deeper experiences such as trauma, relationship patterns, anxiety, identity development, or personal growth. At Tangled Roots, we view therapy as a collaborative process and work with you to create a pace and approach that feels supportive, intentional, and aligned with your needs.
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Yes, we offer both in-person and virtual therapy sessions to provide flexibility and accessibility for our clients.
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You can reach us anytime via our contact page, phone or email. We aim to respond quickly, usually within one business day.
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We are in-network with select PPO plans, including Aetna PPO and Blue Cross Blue Shield (BCBS) PPO.
If we are not in-network with your specific plan, you may still be able to use your out-of-network benefits. Many plans offer partial reimbursement for therapy services, and we can provide the necessary documentation (superbills) for you to submit to your insurance company.
We recommend contacting your insurance provider to better understand your coverage, or reaching out to us for assistance in verifying your benefits.
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At Tangled Roots, we offer thoughtful, individualized care designed to support long-term healing and overall wellness. Our session fees reflect the experience, training, and specialized approaches of each provider, with rates varying depending on the clinician and service type, including individual therapy, couples therapy, family therapy, medication management, and other specialized services.
Find out more information about our rates here.
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We ask for at least 48 hours’ notice for cancellations or rescheduling. Late cancellations or missed sessions may be subject to a fee.
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Yes, we provide psychiatric evaluations and medication management as part of a comprehensive mental health care approach.
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At Tangled Roots, we offer a personalized, holistic approach to mental health care, integrating therapy, wellness, and psychiatric support. We focus not just on symptom relief, but on deeper healing, self-understanding, and meaningful, lasting change.
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At Tangled Roots, care is rooted in community. We offer a limited number of reduced-fee appointments, along with support through Rooted Healing Fund, helping make therapy and wellness services more accessible.
Availability is limited, and we invite you to reach out to explore current options.