BODY IMAGE THERAPY
Your relationship with your body can be shaped by countless experiences; from family and relationships to culture, social media, health experiences, and messages about what your body “should” look like. Over time, these messages can contribute to comparison, shame, self-criticism, or feeling disconnected from your body.
Body image therapy offers a space to explore these experiences without centering weight, appearance, or changing your body. At Tangled Roots, we approach body image through a compassionate, weight-inclusive lens, helping you develop a relationship with yourself that feels less rooted in criticism and more grounded in respect, acceptance, and trust.y
HOW THERAPY CAN HELP
Together, we may work to:
Explore the experiences and messages that shaped your body image
Reduce body checking, comparison, and appearance-related anxiety
Challenge shame and negative beliefs about your body
Navigate social media, diet culture, and societal expectations
Explore the connection between body image, identity, and self-worth
Build greater body trust and self-compassion
Develop a more neutral or accepting relationship with your body
Address body image concerns alongside disordered eating or eating disorder recovery
Our goal is not to teach you that you have to love every part of your body every day; it’s to help your body take up less emotional space in your life, allowing you to feel more present, connected, and free.
Start Your Journey Now
Connect with a therapist who understands your experience and is here to support you.
