TRAUMA THERAPY

Trauma can impact how you think, feel, and experience the world, often in ways that are not always obvious or easy to explain. It can stem from a single event or from ongoing experiences over time, including childhood experiences, relationships, or environments where you did not feel safe, supported, or in control.

For some, trauma may be tied to a specific moment. For others, it may be more complex, developing over time through repeated or prolonged experiences, often referred to as complex trauma (C-PTSD). Childhood trauma, in particular, can shape how you relate to yourself, others, and the world around you well into adulthood.

You may notice anxiety, emotional overwhelm, difficulty trusting others, feeling on edge, or a sense of disconnection from yourself or your surroundings. Trauma can also show up in patterns within relationships, self-worth, or the way you respond to stress.

At Tangled Roots, we understand that trauma is not just about what happened, it’s about how your mind and body responded in order to cope and protect you. Healing is not about forcing yourself to relive experiences, but about creating safety, building understanding, and allowing your system to process at a pace that feels right for you.